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5 Ways to Deal with Being the Only Sober Person in the Room

Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Due to my condition I have on countless occasions been the only sober person in the entire, bar, house, street, boat, truck bed, swimming pool, etc.

being sober around drinkers

My unique position has afforded me a rare glimpse into the behavioral patterns of the plastered, plowed, tipsy, smashed, buzzed, blottoed, and otherwise inebriated. Here are 15 things I have learned by being the only sober person around. A life in recovery gives you the unique opportunity to develop healthy coping mechanisms. These mechanisms will pave the way for overcoming hardship without relying on a substance. These healthy coping mechanisms are more sustainable than numbing pain or trying to drink away your past challenges. You can live healthier and feel more comfortable with yourself when sober.

Tips for Staying Sober Around Drinkers

The steps to get sober are very different from the steps to staying sober. Ultimately, it’s the equivalent of asking someone if “they’re sober” or “are they in recovery”. Being sober can mean you’ve been sober for 6 hours or that the addiction has been substituted from alcohol to food. Being sober isn’t easy, but it’s a broad definition. Being in recovery however means that the addiction is — for lack of a better word — in remission. Being in recovery in many ways means just that, being at peace.

being sober around drinkers

You may also want to prepare for a friendship to end, especially if it is a friendship that only revolves around alcohol. Yet given the intensity of her own struggle to get sober, McKowen can’t help but feel skeptical of influencer accounts that make quitting alcohol “seem like an Instagram filter”.

Online Therapy

If you’re sober curious or just looking to cut back on your drinking, you have options. The non-alcoholic beverage industry has been trending hot over the last couple years with alcohol-free alternatives to beer, spirits, and wines that taste just like the real thing. Self-management tips are no replacement for support groups or treatment centers if you’re struggling with alcohol addiction. If you’re a heavy drinker, it’s important that you stop drinking under the care of your doctor or an addiction specialist. It’s likely that you’ll experience some withdrawal symptoms, especially if you’ve developed a dependency on alcohol. Going back to normal life when in recovery is a challenge that can potentially lead to relapse. But being prepared to deal with triggers and temptations can make the process easier.

You feel better overall as your body continues to heal. Your cravings are manageable, especially if you’ve figured out ways to replace alcohol with solid alternatives. First of all, you can get those same antioxidants from chowing down on a handful of red grapes. More importantly, drinking in moderation just doesn’t come naturally for everyone. If you slip into heavy or binge drinking, potential health benefits can quickly become outnumbered by averse affects. Drinking less improves cognition and reduces your risk of developing aging-related illnesses. We’ve already talked about the kinds of diseases you’re at risk for if you’re a heavy drinker.

Try New Things With Your Friends

However, there are guidelines for staying sober and keeping your friends. As someone who has never had a problem with alcohol, my boyfriend sometimes struggles to fully https://ecosoberhouse.com/ grasp what being sober is like. On the other side, I have a hard time understanding what it’s like to be someone who can have a healthy relationship with alcohol.

  • You don’t owe anyone an explanation for why you are no longer drinking.
  • The steps to get sober are very different from the steps to staying sober.
  • Recovering from alcohol misuse when your family still drinks can make sobriety more challenging.
  • You’ll enjoy generalhealth and wellnessthat you can’t necessarily achieve if you’re drinking or using drugs.
  • When things like this happen, find a sober friend or loved one you can talk to for support.

That can be because of substance abuse issues or you just want to live healthier. Maybe you discovered moderation wasn’t for you after flirting with the sober curious lifestyle. While some of your friends may be totally supportive of your decision, others may seem indifferent or respond in a negative way. Your sobriety might serve as a reminder to your “drinking buddies” that they’re consuming unhealthy amounts of alcohol, or stir up a bit of anxiety if they feel uncomfortable socializing sober. Or, they may simply want you to partake alongside them because they think you’ll all have more fun together when drinking.

What to Expect When You Stop Drinking

You might find that one of the best parts about not drinking is that you don’t waste away the next morning sleeping being sober around drinkers and feeling hungover. So make the most of the time you gain by doing something enjoyable or productive.

being sober around drinkers

In many cultures, learning to drink — well and responsibly — is a rite of passage that marks the transition from adolescence into true adulthood. Recovery comes first — Your recovery ALWAYS comes first. So long as you remember to keep your priorities straight, you will be alright. You may find yourself liking this new sobriety thing, as you’ll feel and look better from the inside out. Emotional sobriety has also become a popular self-growth tool outside of alcohol for anyone who wants to get more in tune with what makes them tick. I imagine a man drowning in the ocean, who just before going under for the last time sees a ship sailing towards him. There is nothing like the return of hope to a person who had lost theirs.

Drunk people be like: IDGAF.

Caring for your mental health and a substance abuse disorder at the same time might mean going to a mental health treatment center for help with staying sober. It’s important to reach out to a health care professional and a substance abuse expert for help finding the type of mental health treatment that’s right for you.

  • We can also guide you in approaching a loved one who needs treatment.
  • You’ll also need to keep an eye out for dangers.
  • Life after addiction might also mean you have more professional success and new creative outlets that you discover when drugs and alcohol aren’t occupying all of your time.
  • All insurance policies and group benefit plans contain exclusions and limitations.
  • Either way, it’s quite common for mental illness and drug or alcohol addiction to go together.

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